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In today’s fast-moving world, people have less and less time to spend eating, let alone cooking. It is probably for this reason that junk food has become so popular, and there’s no doubt that it’s here to stay. So what exactly is junk food?
Basically, it is anything that is high in calories but lacking in nutrition. Hamburgers, crisps, chocolate bars and hot dogs fall into this category. Pizzas, although they can have vegetable and cheese toppings, are also included as they contain a lot of fat
Obviously, a diet of junk food is not the best thing for your health, particularly as it is high in saturated fat.
The best advice, then, for those who cannot live without their hamburgers or chocolate bars, is to limit the amount of junk food they eat.
But why have our eating habits changed? "It’s lack of time and loss of tradition," says one expert. He explains that people are too busy to cook and eat proper meals
Another alarming thing about people's lifestyle today is that while the amount of junk food we eat has increased,the amount of exercise we do has actually decreased.Exercise plays an important part in keeping the body fit and healthy; it helps to control our weight
Researchers suggest that the new generation will be much more likely to suffer from heart and liver disease
Ironically,if they were to make time to exercise and improve their eating habits,they would probably find that they were far better equipped to deal with their stressful lifestyles than they are now.